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This class is inspired by more than a decade of study into stress, disease, and the scientific data regarding yoga as medicine. The practices are gentle and suitable for youths and adults. It is more active than a restorative yoga class, and is easily adapted for injured or exhausted bodies. You will learn tools for meeting yourself where you're at, be it tired or wired. Nourishing your senses to create more harmony of mind during all your life's demands.   

 

Sundays 8-9:15

Yoga for Pain Management

 

In this class you will discover skills for moving safely when pain is present. We will move through carefully crafted Hatha Yoga sequences while learning skills for working with the breath as the guide. We will incorporate vivid guided imagery as we move through yoga practices to help alleviate the more subtle causes and effects of chronic pain. This class is suitable for people of all ages struggling with on going pain due to illness or injury. Please fill out the intake form when arriving at your first class, this dramatically improves my ability to design the classes.