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Character Strengths

The field of positive psychology has outlined 24 human character strengths. These are behaviors and values that when displayed demonstrate the best of humanity. By getting in touch with your character strengths you can improve your outlook, deepen your relationships, and better navigate the challenges life throws your way.  

Positive Psychology & Lifestyle Medicine

The methods of Health and Wellness Coaching are based on evidence published in the fields of Lifestyle Medicine and Positive Psychology. To learn more about these two growing sciences follow the links below.

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